OC ATA Martial Arts

READY TO GET INTO THE BEST PHYSICAL & MENTAL SHAPE OF YOUR LIFE?

From traditional martial arts to more contemporary MMA styles, our dojo is the ultimate training ground for people of all fitness and skill levels.

GETTING STARTED IS EASY! FREE WEB SPECIAL

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FROM TRADITIONAL TO MODERN:
THE ULTIMATE TRAINING FACILITY IN Ladera Ranch & Irvine

With the event of mixed martial arts (MMA) becoming mainstream in the media, more and more people are looking to martial arts and self-defense classes as an alternative to the usual gym and fitness routine. At OC ATA Martial Arts, we have been training in and teaching martial arts long before the media hype. We proudly bring forth this tradition to new generations of martial artists by offering a variety of classes to our students.

WE OFFER CLASSES FOR MEMBERS OF ALL AGES, SKILL & FITNESS LEVELS, IN A NON-INTIMIDATING, FAMILY-ORIENTED, TEAM ENVIRONMENT.

We all train together like a team. The more experienced members spar and help the newest members. Although we take our training seriously,
we make sure that you have a ton of fun while you get in the best shape of your life.

Adult Martial Arts

Martial arts is a great fitness solution for busy adults looking to get shape and relieve stress.

 

Learning to defend yourself is just one of the great benefits of martial arts training. Aside from the great bonding experience that comes with training in a team environment, the mental benefits are a great solution to the daily pressures that jobs, school & family life often cause. Whether you're interested in physical fitness, self-defense, or even just an athletic social outlet, our school is a safe and positive environment. We provide a fun, activity-driven atmosphere where those with common interests can join together in physically rewarding and mentally challenging activities.

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18+

Get in shape and stay healthy

Free trial program

We guarantee that you will leave every class sweating and smiling!

Hyper Pro Martial Arts and Weapons

Hyper is a fun and modern martial arts training experience. Classes combine a fusion of martial arts techniques, plyometrics, acrobatics, creative forms & weapons performances, music and special events to inspire the world’s top martial arts athletes.

 

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Modern defense techniques

Improve your physical fitness

Lose weight

Weapons Training/Combat Systems

The practice of weapons in martial arts dates back to ancient history; today, similar weapons training techniques are used to help improve hand-eye coordination, increase upper body strength, and add excitement and fun to your martial arts training.

 

With ATA Combat Systems, you can increase your confidence in your ability to take on any situation. Ask about our specialized weapons training today!

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Increased strength

Increased coordination

Fun and Exciting!

Meet great people!

Women's Self-Defense

When the speed and power developed through self defense training is used in a self-defense situation, the result can be incredible. We offer practical self defense workout classes for women so you can learn how to use key techniques and your own natural, physical strength to overpower even the largest opponent. This training will improve your agility, anticipation skills, reaction time, stamina, strength and confidence!

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18+

World class fitness instruction!

Self-defense training & a ton of fun!

You'll look GREAT & feel FANTASTIC!

EXCLUSIVE WEB OFFER! ABSOLUTELY NO COMMITMENT

This is the easiest way you can try our martial arts classes! Take advantage of one our web specials - it's as simple as entering your email and contact information. You will receive your trial voucher via email. We can't wait to meet you!